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session info

about my healing sessions

What You’ll Gain From Our Sessions:

  • Transform limiting beliefs and blockages so you can more fully align with the life you want to lead.

  • Effortlessly make different choices in your world. You may even start seeing new opportunities open up.

  • Heal from the burdens of Ancestral and inter-generational suffering and trauma.

  • Feel a new sense of connection and belonging with your family & cultural lineages.

  • Unwaveringly accept yourself with love, compassion and tenderness.

  • Sow and cultivate so much Resilience!

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Private One-on-One Healing Sessions:

  • 2 hours long

  • Completely virtual over Zoom

  • A combination of modalities depending on the situation or the issue.

  • Come for as many sessions at whatever frequency as you need. For a complex issue I will recommend a certain number of sessions, but it's always up to you.

  • For Family Constellations sessions: Typically I do a combination session first before offering a full Family Constellations session. However, if you know for sure that's what you'd like, then let's talk!

 

Group Offerings:

  • Coming Soon!

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Modalities:

At the moment, my two main modalities are Neuro-Linguistic Programming and Family Constellations. I bring in aspects of other work that I have studied as well, especially in the Ancestral Healing realm.

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Here is a full list of the modalities I have been trained in and use:​​​

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💎 Transformational NLP

What it does:

Create change on the subconscious level so you can choose differently without effort. We rewire your limiting neurology and expand your menu of choices in life. TNLP varies from regular NLP in that it is rooted in psychology and childhood development theories.

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What happens in a session:

For the most part it will look like a guided conversation between us. I will facilitate you through certain exercises. You will be fully conscious and aware the whole time.

 

My credentials:

Since 2016, I’ve studied at NLP Marin with Carl Bucheit and Carla Camou. Both were students of psychologist Jonathan Rice who combined the techniques of NLP with a psychotherapy framework.

 

💎 Family Constellations

What it does:

Reveals the hidden dynamics in a family or relationship. We aim to untangle the unconscious obligations to family, and let go of ancestral, inter-generational & cultural suffering. This allows for a new level of belonging, connection and freedom.

 

What happens in a session:

Family Constellations can happen in different formats. For most sessions, we will be doing one-on-one virtually. I’ll be asking you to “step” into different roles to gain information and I will lead the process. For those not comfortable with that, I will simply “step” into all the roles. Most people find the experience to be fascinating and even fun.
 

In some cases we may do a virtual session with a group supporting the roles. And on rare occasions for a local client, we may even gather in-person with a group, which is how it was originally done.

 

My credentials:

Since 2018, I’ve studied largely with Michelle Masters who stays true to the original form as developed by German psychotherapist Bert Hellinger. I have also studied with Suzi Tucker and Leslie Nipps, both longtime and well-known teachers of this work.

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💎 Ancestral Healing

My knowledge comes through my own intact Korean cultural practices around honoring ancestors and other animist-based traditions from the various spiritual paths I’ve practiced.

 

I’ve also studied with Dr. Daniel Foor and his method of Ancestral Lineage healing work since 2014. While I don’t use his methods per se, his work has had a great influence on my offerings.

 

💎 Energy Work

I have formal training and certification in Acupressure, Reiki, Asian-style bodywork and other energy manipulation modalities dating back to 2001.

 

💎 Earth-Based Spirituality & Animism

I apprenticed for 11 years (starting at age 25) in a mystery school that had roots in pre-colonial MesoAmerican mystical traditions. I was also an initiate for 5 years in a lineage of Kashmir Shaivism which originates from Himalayan Animist traditions. Prior to these formal spiritual paths, I had a spontaneous awakening to what I can only describe as the Goddess realm when I was in 8th grade, and spent the better part of my adolescence trying to emulate Witchcraft practices all on my own (to laughable results!)

 

💎 Work That Reconnects

The lifework of my teacher and elder Joanna Macy, this practice and philosophical framework taps into the grieving and hope of a world unraveling from systemic destruction, while creating the space to dream a more ecologically-balanced and socially-just paradigm. I’ve been practicing this work since 2014.

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💎 Plant Medicine

I studied Plant Spirit Medicine with Constance Grauds in 2005-2006.  She was a main apprentice to a master healer in an Amazonian tribe. With her I practiced deep communion with plant spirits and learned energy cleansings supported by plant allies.

 

Additionally, I’ve been grateful and fortunate enough to have participated in several different traditional medicine ceremonies over the years.

 

After decades of being a self-taught folk herbalist, I finally completed a 9-month Western Herbalism course in 2021 to connect deeper with medicinal gifts from the plant realm.

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**My schedule link will be available soon. In the meantime, please contact me through the form below to schedule!**

Contact

hello@sowingresilience.com​

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**My schedule link will be available soon.

In the meantime, please contact me through this form to schedule! You can also DM me on Instagram.**

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